Oregano

Origanum majorana

Oregano, also known as marjoram, is an herb that is not only indispensable in the kitchen, but has also been valued for centuries for its medicinal and aromatic properties. Whether you use it to flavor your pizza or make an herbal tea, oregano is a versatile herb with a rich history.

In this blog you will learn everything about oregano: its history, growing conditions, how to grow it yourself, its valuable components and its interaction with the human body.

History of Oregano

Oregano, or Origanum majorana , is native to North Africa, Southern Europe, and Asia. The herb has a long history dating back to the ancient Greeks and Romans. In Greek mythology, oregano was associated with happiness and love, and was believed to protect against evil. The name origanum comes from the Greek words "oros" (mountain) and "ganos" (beauty), referring to the fragrant flowers that adorned the mountainsides.

In ancient times, oregano was used for medicinal purposes, such as relieving digestive problems, soothing headaches, and treating respiratory problems. In the Middle Ages, it was also used in herbal mixtures and as a protective herb against evil spirits. Oregano later became popular in Italian and Greek cuisine.

How and where does oregano grow?

Oregano grows naturally in dry, sunny areas, often in rocky soils. It is an aromatic, evergreen plant that prefers well-drained soil. The plant requires a warm climate to thrive, but can adapt to a variety of soil types and temperatures. Oregano is native to Mediterranean countries, but is cultivated worldwide, both in gardens and on commercial farms.

Oregano requires little water, making it an excellent choice for gardens with drought-resistant plants. It is an easy-care plant that can thrive in sun or partial shade, and is even suitable for growing in pots on balconies or patios.

How to grow oregano at home?

Seeds or plants, buy or exchange

You can buy oregano seeds and start them indoors or buy a young plant from a garden center. Sow the seeds indoors in the spring and plant them outdoors when the weather is warm enough.

In some villages and towns there are plant swap events or small stands at markets, who knows you can share or swap your creations with others!

Choose a sunny location

Oregano loves lots of sun, so make sure your plant gets at least six hours of sunlight a day. Choose a sunny spot in your garden or place the plant on a sunny balcony.

Soil preparation

Oregano likes well-drained, slightly sandy soil. Mix some sand or compost into the soil to ensure that water can drain well.

Watering

Water your oregano regularly, but make sure the soil dries out between waterings. Oregano is drought tolerant, but does not like soil that is too wet.

Harvesting and storing

When your plant is mature enough, you can carefully harvest the leaves. Cut the branches and use the leaves fresh, or hang the branches to dry for later use.

Key Ingredients of Oregano

Oregano contains several bioactive components that make it such a valuable plant, both for health and cuisine. Some of the most important components are:

  • Carvacrol: This is one of the active compounds in oregano. Carvacrol has strong antibacterial and antiviral properties and is often praised for its role in supporting the immune system.
  • Flavonoids: These substances act as antioxidants and protect the body against free radicals, which can contribute to aging and disease.
  • Tannins: Oregano contains tannins, which have an astringent effect and may be useful for relieving inflammation or infection.
  • Essential Oils: The essential oils in Oregano also contain other compounds that have anti-inflammatory properties and can help with respiratory issues such as coughing or nasal congestion.

Interaction of oregano with the human body

Oregano has a wide range of health benefits and is often used in traditional medicine. Here are some of the ways the herb interacts with the human body:

  • Supports the immune system : The antibacterial and antiviral properties of marjoram make it a useful plant in fighting infections. It can help to increase the body's resistance and strengthen the immune system.
  • Relief from Digestive Problems : Oregano can help relieve stomach complaints, such as indigestion and bloating, due to its relaxing effect on the digestive muscles.
  • Cough and Cold Relief : The essential oils in oregano can help relieve coughs and other respiratory problems through their anti-inflammatory and expectorant effects.
  • Stress Relief : Oregano is also used in aromatherapy for its calming properties. It can help reduce stress and promote relaxation.

Sources :

  • "The Encyclopedia of Medicinal Plants," Andrew Chevallier, 1996, DK Publishing.
  • “The Healing Powers of Oregano,” MJ Friedman, 2007, Healing Arts Press.

Disclaimer: This information is for educational purposes only and is not a substitute for medical advice.