Raspberry leaf

Rubus idaeus

The raspberry plant is known for its juicy, sweet fruits. What fewer people know is that the leaves of this plant also have valuable properties. Whether you are interested in growing your own raspberries or exploring the health benefits of raspberry leaf tea, this plant offers something for everyone.

In this blog, we'll delve into the history of raspberry leaf use, discover how and where the plant grows, learn how to grow it at home, and discuss its key constituents and their interactions with the human body.

History of raspberry leaf

The use of raspberry leaf dates back to ancient times. In old herbal books it is mentioned as a proven remedy for childbirth.

In the Middle Ages, monks grew raspberry plants in their monastery gardens, not only for the fruit, but also for the medicinal uses of the leaves. This tradition has continued through the centuries, and raspberry leaves are still valued in herbal medicine.

How & where does the raspberry plant grow?

The raspberry plant is native to Europe and Asia and grows in temperate climates. It thrives in forests, along forest edges and clearings. The plant prefers well-drained, slightly acidic soil and a sunny to semi-shaded location. Raspberry plants are shrubby and can vary in height depending on the variety.

How to grow raspberries at home?

Seeds or plants, buy or exchange

You can often get cuttings or seeds at garden centres.

In some villages and towns there are plant swap events or small stands at markets, who knows you can share or swap your creations with others!

Choose a sunny location

Choose a sunny spot with well-drained soil. Raspberries like slightly acidic to neutral soil.

Preparation

Plant raspberry bushes in early spring or autumn. Provide sufficient space between plants, approximately 40-50 cm, to promote good air circulation.

Raspberry plants benefit from support. Place a wire or trellis for the plants to grow along.

Maintenance

Keep the soil moist but not soggy. Use an organic fertilizer in the spring to encourage growth.

In late winter or early spring, remove old fruiting stems to make room for new shoots.

Harvesting and storing

You can eat raspberries right away, store them in the refrigerator or freezer, or dry them in a food dehydrator or oven at a low temperature (about 50°C).

Dried raspberries are delicious in tea or as a snack. You can also process them into jam, syrup or juice, so that you can enjoy the taste longer.

Key constituents of raspberry leaf

Raspberry leaves contain several bioactive compounds that contribute to their health benefits:

  • Tannins : Known for their astringent properties, which can help reduce inflammation.
  • Flavonoids : Antioxidants that help protect the body against free radicals.
  • Vitamins and minerals : Rich in vitamins C, E and B-complex, as well as minerals such as magnesium, potassium and iron.

Interaction of raspberry leaf with the human body

Thanks to these components, raspberry leaf is traditionally used for various health purposes:

  • Support During Pregnancy : Raspberry leaf tea is often consumed by pregnant women to support the uterus and prepare for childbirth.
  • Digestion : The astringent properties can help relieve diarrhea and other digestive complaints.
  • Menstrual Support : It can help relieve menstrual cramps and regulate the cycle.

Sources :

Disclaimer: This information is for educational purposes only and is not a substitute for medical advice.