Canna-carob bar

Carob (or carob) is the ground powder of the pods of the carob tree. It resembles cocoa powder in color and texture, but is naturally sweeter , caffeine-free , and less bitter than cocoa.

You can use carob directly as a cocoa powder substitute in recipes like chocolate milk, brownies, or cake. Because it's sweeter, you can sometimes add less sugar .


Supplies

✔️ Small pan + heatproof bowl (bain-marie)
✔️ Spatula or whisk
✔️ Chocolate or ice cube tray
✔️ Refrigerator


Ingredients

✔️ Carob powder – 40 grams (replaces cocoa/chocolate)
✔️ Canna-cocoa butter or canna oil – 100 grams
✔️ Honey, agave syrup or maple syrup – 2-3 tablespoons (carob is already slightly sweet in itself)

💡 Tips:

  • Because carob powder is finer and less fatty than cocoa, you have more fat (cocoa butter/coconut oil) needed to get the right smoothness. The ratio is approximately 1 part carob powder to 2.5 parts cocoa butter .
  • Do you want a firmer bar ? Then add 1 tablespoon nut butter (almond butter or cashew butter) add for extra bonding.
  • Do you want a creamier texture ? Add 1-2 tablespoons plant-based milk powder (such as coconut or almond milk powder) come on.
  • Add some vanilla extract, cinnamon, nuts or dried fruit for a change of flavor.

Dosage & use

Always start with a small amount, especially if you're a beginner. It can take 30-90 minutes before you feel the effects. Enjoy responsibly and discover your ideal strength!


Preparation

Step 1

  1. Place a pan with a layer of water on medium heat and place a heatproof bowl on top (au bain-marie).
  2. Make or take the canna-butter or oil and melt it in the bowl
    (Read here how to make canna-butter and/or oil)

Step 2

  1. In a bowl, mix the carob powder and the sweetener (honey or syrup).
  2. Add the warm canna-butter or oil and stir until smooth, thick but pourable.
  3. Add optional ingredients for extra flavor or texture.

Step 3

  1. Pour the mixture into your mold and smooth it out.
  2. Let it cool at room temperature first and then place it in the refrigerator for 1–2 hours until the bar is firm.